ICE SKATING and TCM Ok I haven’t been blogging for a few weeks. So it’s about time for another entry!  This year the HK Trade Development department decided as a way to promote the spirit of Hong Kong that they would provide some fun recreational activities for its citizens over… Read More

Well I am sorry for not posting on my blog for the last two weeks but was sick as a dog last week.  You know it is bad when you sleep until 4pm in the afternoon.  Which now reminds me I need to start  our I’m-Yunity®  product as winter is… Read More

A Recovering Porkchop… Well after two weeks of stressful insomnia, I may have cracked it… I will not say I am a qi gong expert by any means but focusing on your breath and clearing your mind of thought ( incredibly hard to do) does work to put you to… Read More

Porkchop Needs a NAP! OK week three and still no sleep and have managed to put off running at the office at least one more time AAARRGGHH!  My five year old is creeping  into my bed every night with nightmares which wakes up the dog who whines and husband who… Read More

SLEEP DEPRIVED!!!! OK…week two of my regime and already bailing on this week’s exercise even though fellow porkchops have come prepared with running shoes. I simply just can’t do it! Several cups of coffee in and I’ve yet to feel that buzz! Like a lot of other people, I sometimes… Read More