In TCM viewpoints, allergens are a kind of “external pathogens” that can only attack the body when the body is weakened and unbalanced. Therefore, the treatments for allergies aim to shift the internal environment to a new balance, restore organ functioning, eliminate and cleanse the accumulated pathogenic factors, which can be more beneficial for long-term relief and less likely to relapse.
The COVID‐19 pandemic has greatly changed our lives; we built new routines for precaution, the ways we work, travel, communicate and shop are more or less different than before. In a time when we need to keep ourselves as healthy as we can, has your body prepared for the everlasting fierce fighting?
People has unnecessary panic about the new virus, due to so many false claims, conspiracy theories and misinformation through out the internet and mainstream media, the World Health Organization (WHO) called it an “infodemic.” As a general public, we should get the information from appropriate authorities such as CDC.
Sports and physical activities whether participated as competitions, casual routines or social events include many forms, such as dancing, football, basketball, swimming, cycling, hiking etc. Sports are beneficial to improve body strength, enhance physical endurance, release bodily stress, and burn calories efficiently. However, in case if individuals neglect the warm-up… Read More