Ok I haven’t been blogging for a few weeks. So it’s about time for another entry!  This year the HK Trade Development department decided as a way to promote the… 閱讀全文

Well I am sorry for not posting on my blog for the last two weeks but was sick as a dog last week.  You know it is bad when you… 閱讀全文

Well after two weeks of stressful insomnia, I may have cracked it… I will not say I am a qi gong expert by any means but focusing on your breath… 閱讀全文

OK week three and still no sleep and have managed to put off running at the office at least one more time AAARRGGHH!  My five year old is creeping  into… 閱讀全文

OK…week two of my regime and already bailing on this week’s exercise even though fellow porkchops have come prepared with running shoes. I simply just can’t do it! Several cups… 閱讀全文